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Web rauch et al. Here are some vbt training options. Web velocity based training (vbt) is a training method which uses an accelerometer to measure the velocity of a bar, dumbbell, or. It’s about measuring effort with the metric of speed, or velocity. Gymaware makes velocity based training easy.
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Web the velocity of the bar is an objective measurement of any variation in the quality of our training between sessions. One with a progressive velocity based training protocol of. Web velocity based training is a method of weight lifting where you use a tracker on the bar to assess the speed of movement and when. Here are some vbt training options.
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