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Food (cooked) serving size calories protein (g) chicken, skinless 3 oz 141 28 steak 3 oz 158 26 turkey, roasted 3 oz 135 25 lamb 3 oz 172. You can find out about carbohydrate content of meats. Here are a few quick pointers and recommendations to summarize what we have learned about the nutritional profiles of all these different meats:.
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Web 137 rows stew/kabob meat: 1 portion (85 g) 217 cal: Web meats calories chart kcal per 100g bacon (pork) 240 chicken breast 148 chicken wings 110 chicken thighs 133 chicken eggs 155. Whether you're eating out or dining.