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Web 1600 pace chart find your 1600 race time on the left, then find out what your pace should be for each distance during a. Web use these 5k pace charts to find your target running paces for 400m, 800m, 1km, 1200m and 1600m intervals. Web track interval pace calculator 4:00 mile. 2:30 for a 4:40 miler or 3:10 for.
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Your split for your third lap should be 1:08, which is the slowest possible to keep you a contender for finishing your mile at a respectable 4:20 minute pace. How fast should i run my intervals or repetitions? 2:30 for a 4:40 miler or 3:10 for a 6:00 miler.) b. Use this chart to predict your final time or distance.
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Web 66 rows the following 10k pace interval chart can be used to establish the correct paces for 1600m intervals run at 10k. Web track interval pace calculator 4:00 mile. 5:150:39 1:18 2:36 3:54 5:13 5:15. 3k 8k 1000m 1200m 1600m 5k. This will be your 5k goal.
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